Thursday, February 23, 2017

Basic List of Nuts and Seeds

I am a vegetarian and seeds and nuts is a staple in my home due to finding ways to sneak in some protein when I can.  To be honest, I need protein to feel my personal best and I try my  best to get protein in when I can and seeds and nuts is sometimes my only option!

~Basic List of Seeds and Nuts ~

  • Cashews
  • Almonds 
  • Peanuts
  • Walnuts
  • Pecans
  • Pumpkin
  • Flax Seed
  • Chia Seed
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