Saturday, January 28, 2017

Detox Hawaiian Green Punch


Yum on this smoothie, I love the combination of the banana, pineapple and coconut water.  The Spinach is filled with calcium, magnesium, iron and potassium.  Spinach helps with the absorption of calcium. 


  • 1/4 cup of Coconut Water
  • 1 cup of spinach 
  • 1 frozen banana
  • 1/2 cup frozen or fresh pineapple
  • 1/2 teaspoon spirulina (spirulina is filled with probiotics and buy your spiruliana from Hawaii if you do not like a fishy taste)
  • 2 tablespoon coconut
  • 1/2 teaspoon bee pollen
  • Scoop of your favorite protein Powder


Place all your ingredients in a blender (I use the Vitamix) and blend until smooth.  Pour into 2 glasses and Enjoy. 

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