Why I Oil Pull!!!

Oil Pulling is an ancient practice and is a cleansing technique.  A few years ago I discover Coconut Oil and was clueless the many benefits, one of which is "oil pulling".      

Consisting,  I have suffered severe mouth sores, canker sores and plaque.  I have tried changing my tooth paste and mouth wash to a natural alternative but, still was not successful.

Someone mention to me about "Oil Pulling" and was curious and started researching.  I start my "Oil Pulling" mid-morning and it takes me about 5-10 minutes.  I hate oil pulling because you have to swish and spit but, I love the benefits.  I have found, I have less sores and plaque, my teeth are shiner and whiter.

Also, Oil Pulling can give you an overall oral health, pull toxins, whiten your teeth, kills bacteria and viruses such as strep throat.  Oil Pulling helps with inflammation, congestion and some allergies as well.

Steps to Oil Pulling:

1.)  Take a tablespoon of Coconut Oil, sesame, olive,avocado or sunflower.  

2.) Take a 1/2 teaspoon at a time and place in mouth and swish then spit, making sure you swish between your teeth using your tongue to move the oil around.  

3.)  Repeat until all of the tablespoon is gone, start out doing 5 minutes than work your way up to 20 minutes 

4.)  Do not spit in sink spit in disposable cup or garbage.

4.)  Rinse mouth with water or finish brushing your teeth.


It is best to do your oil pulling in the morning but, any time of day is fine.