Thursday, February 19, 2015

Hot water and Lemon=Great for the Immune System

Every morning I drink a glass of hot water with a squeeze of lemon to help not only with digestion but, keep my immune system healthy.  Lemon is high in Vitamin C and potassium which we all know when you feel a cold coming on everyone tells you to take Vitamin C.  This is the 1st thing I drink in the morning and continue the rest of the day with cold water and lemon! 

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