~Chocolate Lover's Smoothie~

I love making smoothies that is filled with protein and this one is perfect but, it is also filled with omega - 3 fats and fiber.  This smoothie is what you call a "triple treat"!  The chia seeds make this smoothie thick and very full for a long time. 

~Ingredients ~

2 tablespoons chia seeds 

2 tablespoons heap seeds

2 tablespoons cacao powder

1 cup of coconut water

1/2 cup of keifer

1 1/2 frozen banana

2 dates

1 scoop of  your favorite protein

In a high speed blender place all the ingredients above and blend until smooth.