Friday, June 17, 2016

Corn and Black Bean Salad




It is summer well not officially but, that does not mean it is not salad time.  This salad is very flavorful and tasty; it is perfect as a side or a light lunch/dinner.  You can prepare this salad a day or 2 ahead of time but, do not add the dressing till 6 hours before serving. 
Here is what you will Need:
  • 1 cup of black beans-rinsed and drained
  • 1 cup of frozen or fresh corn kernels
  • 1 large tomato-diced
  • 1 small red onion diced
  • 1 clove of garlic-diced
  •  1 mango-diced
  • 1 small jalapeƱo-seeded and diced
  • 2 tablespoons apple cider vinegar
  • ¼ cup olive oil
  • 1 teaspoon chili powder
  • ¼ ground cumin
  • ¼ teaspoon of himalayan sea salt
  • ¼ teaspoon of freshly ground pepper
  • ¼ cup of cilantro-finely chopped
  • ¼ cup of parsley-finely chopped
  •  
First, in a large bowl add first 7 ingredients and give a good stir to combine.    Next, place apple cider vinegar, oil, chili powder, cumin, salt and pepper in a small bowl and shish to combine. Now take dressing 6 hours before serving and pour over bean mixture and toss to coat.  Top the salad with fresh cilantro and parsley!  Happy Summer!

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