Asian Tofu Quinoa Stir Fry | Easy Vegatarian Dinner

This stir fry is packed with tons of protein, and veggies and is very filling.  Enjoy this meal as is or as a dinner side. 

Ingredients:

• 1 cup of chopped firm tofu
• 1/2 cup of quinoa
• 1/2 cup of sliced cucumber
• 1/4 cup of sliced red onion
• 1 clove of garlic chopped 
• 1/2 cup of chopped carrots
• 1/2 cup of sliced red and yellow peppers
• 1/2 cup shelled edamame
• 1 cup of spinach
• Salt and Pepper to taste
• 1 tablespoon of sesame seeds
• 1/4 cup of chopped cilantro
• 4 tablespoons of coconut amino's
• 1 lime 
• 1 tablespoon sesame oil

First, cook quinoa according to the package directions.  Next in a large skillet warm your sesame oil and add tofu, onion, garlic and carrots; cook for 5 minutes.  Next, season with salt and pepper.  Now add your peppers, edamame and coconut amino's; cook for 5 minutes.  Add sesame seeds, and squeeze lime into skillet.  Finally add cucumber, spinach, cilantro and quinoa and give a good stir.