Wednesday, May 10, 2017

3 -Bean Salad

This salad is idea for a summer barbecue or picnic.  Loaded with fiber and protein this salad is very light and crisp.

Ingredients 
Salt and Pepper to taste
1/3 cup of apple cider vinegar
2 tablespoon Dijon mustard
2 tablespoon of raw honey
2 tablespoon olive oil
1 small red onion diced
2 cups of fresh Green beans
1 cup of edamame thaw if frozen
1 can of kidney bean drained and rinsed
4 tablespoons of fresh tarragon
4 tablespoons of parsley
2 cloves of garlic chopped

First, take a pot of salted water to a boil.  Add green beans to the boiling water for 3 minutes and remove immediately and add to a bowl of ice water to stop cooking. Drain beans and pat dry.  Next, whisk vinegar, mustard, honey and oil together.  In a large bowl add onion,edamame, kidney bean, green beans and dressing mixture.   Season your salad with salt and pepper and give a good mix.  Top salad with parsley and tarragon.  Refrigerator for a minimum of 4 hours!

~~~Enjoy ~~~


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