Friday, January 6, 2017

How to make an Amazing Detox Smoothie!

1.) Pick your liquid: Almond, Coconut, Hemp or Rice milk you may choose filter or coconut water

2.)  Choose your green:  kale, spinach, dandelion, collards, swiss card, beet greens, mint, cucumber,

3.)   Choose 1-2 fruit(s):  banana, apple, mango, blueberries, strawberries, raspberries, pineapple, lemon, lime, kiwi, peaches

4.)  Add protein and/or fat: avocado, plant based protein powder, chia seeds, flax seed, help seeds, a nut butter, coconut oil, Greek yogurt

5.)  Add a boost:  spirulina, bee pollen, maca powder, goji berries, cacao, turmeric, cinnamon

6.)  Optional: Add a sweetener such as honey, maple syrup, dates, apple cider vinegar

7.)  Blend it up and Enjoy! 

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