Saturday, January 2, 2016

BERRY FLAXSEED SMOOTHIE


We love our smoothies in the morning and when I can add flaxseed I try. Place all the ingredients below and enjoy!!!
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In a blender combine—
• 1 cup of Greek Yogurt
• 1/2 cup of frozen or fresh raspberries
• 1/2 cup of frozen or fresh blueberries
• 1 banana
• 2 pitted dates
• 1 cup of coconut water
• Scoop of protein powder (optional)

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