Six Easy Leg and Glutes Exercise to Do at Home

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For these exercises you should do them three times a week and 3 sets of each move in order for them to be effective.  You will need a resistance band or theraband  and a yoga mat is optional.

1.  Bottoms Up ~ Stand with feet shoulder-width apart and knees bent.  Bend forward from hips and place your elbows on knees and straighten leg and then bend knees.

Do 8-10 reps; 3 sets and make sure  your knees are forward and treading straight forward while lifting your hips.

2.  Cutesy Squat ~ Stand with feet hip distance apart, elbows bents and hands clasp in front of chest.  Rise Up to a passe (toes to the inside of the knee) point your toes and extend to the floor.

Remember to engage your core.  Do 8-10  reps per side; 3 sets. 

3.  Eleve ~ Stand with your feet together and heels together.  You can be turned out in 1st or in parallel.  Place your heads on your hips, lift up your heels and lower keeping the weight forward.  Do 8-10 reps in 1st and then open to a wider stand such as 2nd position.

4.  Eye-High Kick ~ Stand with legs together.  Knees slightly bent, place hands on hips or to your side.  Point your toes and kick in front of  your arm pit and lower back down.  Repeat kick on other side do 8-10 reps per side.

5.  Clamshell ~ Tie a resistance band/ Thereaband around your thighs, just above your knees.  Lie down on one side place one ear on the inside of your arm and other arm in front of your tummy.  Stack hips, knees and feet.  Slowly open your thighs engaging your abs and close back to the same position.  Do

6.  Flex-Foot Tendu ~ Tie your resistance band just above your ankeles and stand parallel or turn out with your heels together.  Place your hands out to your side or on your hips.  Bring your leg in front of you from the floor (about 6 inches) and make a Capital D all the way to the back; repeat to the back four times and then repeat from the back to the front.  Do 8 reps total and then repeat other leg.

~~~~~~Items I used for My At Home Workout~~~~~