Easy Pleasy Oven Baked Potatoes

I love rustic cooking and my cast iron pans are the bomb.  These pans are the best investment I have ever made and they are perfect for absorbing iron into my food, especially because I am a vegetarian.

What you will need:

• 3 large red skin potatoes, cut into chucks
• 1/2 cups coconut oil 
• 1 small onion diced
• 2 cloves of garlic diced
• Salt and pepper to taste

Add all the above ingredients into a cast iron pan, put on top of a fire or place into a preheated oven set at 350 degrees for 45 minutes.